Self Acceptance vs. Putting too much Pressure on Ourselves and Others

One of the things I come back to again and again in my coaching practice is self-compassion.
In a culture in which success is valued above well being, most of us end up putting an enormous amount of pressure of performance on ourselves. Performance at any cost. Self acceptance is for many foreign, unattainable or even offensive.

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The Illusion Of Good Enough

I think it’s pretty safe to say that most of us would love to be good enough for everybody all the time. And we probably all have examples of times we were told we were a disappointment or when we couldn’t seem to be good enough for certain people no matter how hard we tried. 

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7 Ways Working With a Life Coach Improves Emotional Health

Working with a life coach is a highly personal experience that involves quality one-on-one time and deep meaningful inquiry. Most people who choose a life coach are not only looking for someone to partner with to relieve and heal emotional pain but also someone who can teach them how to do that for themselves. It’s a more intimate process than reading a book or doing an online course, and that’s why, when clients and coaches are matched well, profound life changes take place organically. more “7 Ways Working With a Life Coach Improves Emotional Health”