Emotional Health Coaching

You know you’re pushing yourself too hard and you begin exhibiting chronic stress symptoms: overwhelm, exhaustion, emotional volatility, absent mindedness, constant internal pressure and unavaialbility to your loved ones.
1. You’re...

As an emotional health life coach and I am often exposed to inspirational quotes and encouragements shared publicly by other people in the life coaching industry. One of the popular ideas...

Today I caught myself feeling really grateful for the small black plastic trashcan in my bathroom. This made me smile. I have never before been so mindful of the good in my...

i slow down to remind myself I am renewable

Speed, efficiency, energy, power. We all desire them. But they are not always innate, for most of us they are practices that must be learned and developed. And because life comes in...

animal stillness cat in an alley

I have been learning about stillness from animals. They are so comfortable enjoying a moment. No expectation. No “to do”. No end goal. Just being. Content. Still. Present. Watching them fills...

The way I see it emotional shedding is the organic process through which our emotional body lets go of repressed emotions.
There are times when things are ok and we are...

working with a life coach charleston sc

Working with a life coach is a highly personal experience that involves quality one-on-one time and deep meaningful inquiry. Most people who choose a life coach are not only looking for...

mental health resources

 
NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health resources organization dedicated to building better lives for the millions of Americans affected by mental illness.

Overgiving
People who give too much tend to create value for themselves through what they have to offer to the world. The more they offer to the world and the better...

Boundaries help us experience the world and our connection to other people in a in a safe way. You can imagine your boundaries as internal warriors that allow or don’t allow...

End of Year Emotional Health can seem very out of reach, especially since holiday season tends to be an intense time of the year for some of us. The end of...

Most people think that feelings such as fear, sadness, anger and shame are negative emotions. This classification creates an immediate resistance inside of us when one of these emotions arises. We...

Would it be possible for insecurity to be good for you?
As long as we’re human we will be insecure to a degree. I believe that instead of trying to get...