Working with a life coach is a highly personal experience that involves quality one-on-one time and deep meaningful inquiry. Most people who choose a life coach are not only looking for someone to partner with to relieve and heal emotional pain but also someone who can teach them how to do that for themselves. It’s a more intimate process than reading a book or doing an online course, and that’s why, when clients and coaches are matched well, profound life changes take place organically.
It’s often people who seek a deeper understanding of their situation and challenges—individuals who have perhaps already tried a method or two on their own and were left with gaps still unaddressed. Through one-on-one life coaching such persons can access a more individualized approach to their emotional healing and, together with their coach, can co-create a process that is both effective and feels genuine. Such a program is often customized with the guidance of the client during the coaching sessions and built to respect and consider that individual’s ways of thinking and feeling, as well as allow the appropriate amount of time for progress to take place.
Contrary to popular belief, seeing a coach is not about being given advice; it’s about learning to give oneself advice that can be trusted. The best coaches combine their powerful self-inquiry tools with their clients’ personal life experiences to build new nurturing patterns, release sabotaging behaviors, and implement long-term fulfilling strategies. At first, the coach will act as an accountability partner for the ongoing emotional work, but in time, the coach will be needed less frequently as the client will become continually more confident from within.
Life coaching enables regular people to become their own built-in, take-along inner therapist—whom they can access wherever they are and no matter what is happening. This offers lifelong benefits of self-reliance and self-empowerment.
This article was published in Natural Awakenings Low-country Edition.