Emotional Health Coaching

The way I see it emotional shedding is the organic process through which our emotional body lets go of repressed emotions.
There are times when things are ok and we are...

Overgiving
People who give too much tend to create value for themselves through what they have to offer to the world. The more they offer to the world and the better...

Boundaries help us experience the world and our connection to other people in a in a safe way. You can imagine your boundaries as internal warriors that allow or don’t allow...

End of Year Emotional Health can seem very out of reach, especially since holiday season tends to be an intense time of the year for some of us. The end of...

Most people think that feelings such as fear, sadness, anger and shame are negative emotions. This classification creates an immediate resistance inside of us when one of these emotions arises. We...

Would it be possible for insecurity to be good for you?
As long as we’re human we will be insecure to a degree. I believe that instead of trying to get...